Thyroid is an common problem usually seen in women.There exist two kinds of thyroid problems-hyperthyroidism and hypothyroidism.Hypothyroidism occurs due to the excess secretion of thyroid hormone from thyroid gland.When the secretion of thyroid hormone reduces hypothyroidism occurs. Both can be reduced to some extent.Here are some home remedies and dietary changes which we have to follow if we want to reduce thyroid problems.
Hyperthyroidism
1.Increase the consumption of cruciferous vegetables such as cabbage,green cauliflower in your diet.
2.Decrease the consumption of meat.
3.Decrease iodine based food.
4.Increase the consumption of fruits and vegetables in your diet.
5.Include beans and legumes in your diet.
6.Drink plenty amount of water.
7.Take rest and do lot of exercise.
8.Reduce your stress levels.
Hypothyroidism
Since hypothyroidism is the reverse of hyperthyroidism,we have to follow a reverse diet of hyperthyroidism.
If the condition is worsening then we must immediately consult a doctor.
Hyperthyroidism
1.Increase the consumption of cruciferous vegetables such as cabbage,green cauliflower in your diet.
2.Decrease the consumption of meat.
3.Decrease iodine based food.
4.Increase the consumption of fruits and vegetables in your diet.
5.Include beans and legumes in your diet.
6.Drink plenty amount of water.
7.Take rest and do lot of exercise.
8.Reduce your stress levels.
Hypothyroidism
Since hypothyroidism is the reverse of hyperthyroidism,we have to follow a reverse diet of hyperthyroidism.
If the condition is worsening then we must immediately consult a doctor.
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