Summer is really an awful season for all ages except for the reason that mangoes are available during this season..Here are a few summer tips which may help you to keep cool during the hot summer.
1.Drink lot of water
Drink water as much as possible as your body keeps losing it in form of sweat.
2.Avoid Stepping out
Try to stay at home as far as possible.Always apply a sunscreen with SPF higher than 15.Always carry an umbrella by your side.
3.Drinking coconut water,ors(oral rehydration salts)water,buttermilk frequently is highly recommended as your body loses essential mineral salts in form of sweat.
4.Dressing
Always wear dresses which are lighter in color as light colors are bad absorbers of heat.Avoid dark colors as they abosrb more heat and make you feel exhausted.
5.Enjoy nature's bounty
Try consuming mangoes as much as possible as seasonal fruits are highly rich in all the dietary compounds needed by our body during summer
By following these simple tips I hope you all can make this hot summer cool!...
Don't forget to write your feedback!.
1.Drink lot of water
Drink water as much as possible as your body keeps losing it in form of sweat.
2.Avoid Stepping out
Try to stay at home as far as possible.Always apply a sunscreen with SPF higher than 15.Always carry an umbrella by your side.
3.Drinking coconut water,ors(oral rehydration salts)water,buttermilk frequently is highly recommended as your body loses essential mineral salts in form of sweat.
4.Dressing
Always wear dresses which are lighter in color as light colors are bad absorbers of heat.Avoid dark colors as they abosrb more heat and make you feel exhausted.
5.Enjoy nature's bounty
Try consuming mangoes as much as possible as seasonal fruits are highly rich in all the dietary compounds needed by our body during summer
By following these simple tips I hope you all can make this hot summer cool!...
Don't forget to write your feedback!.
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