How to prepare for an exam

1.Planning to study

Prepare a proper exam schedule.Your timetable must cover all the parts of your syllabus and prepare it in such a way that you can complete the syllabus at least 3 weeks before the exam and have proper time for your revision

2. Preparing Notes

Prepare a notes during your preparation by writing all the important points in a book so that you can refer them easily on the day before your exam.Using flash cards is also helpful

3.Time

You have to know time management and plan your time table accordingly.Try to complete the scoring topics first.Try to study the difficult topics early in the morning when your mind will be fresh and active.

4.Discuss with a friend

Discuss the topics which you feel difficult with a friend.Try explaining the topics which you are good at also to someone as you remember better when you explain others.

5.Sleep

Have proper sleep of 6-8 hours as your brain memorizes all what you have studied during your sleep.Therefore,having a sound sleep before your exam is a must.

How to beat stress

1.Recreation
Divert your mind from the things which making you feel stress.Try to watch your favourite movie or your song or go to your favourite hangout spot and relax

2.Share
Share the matter which is stressing you with your family and friends.Let them know how you are feeling.Sometimes all you need is a person to share.You may feel better after sharing it.

3.Body Massage
Try going for a body massage. Your body might have also been stressed in the rushing day to day life.Try going to a parlour and having a body massage.It may relieve your stress.

4.Practice yoga
Doing yoga or meditation everyday helps you to keep your mind relaxed and calm.It plays a major role in reducing your stress.

5.Smile
Always keep smiling.Smile is the biggest,easiest and most powerful stress reliever.Always be positive and keep smiling and think you can do it.You can definitely beat stress

How to create a positive first impression?

1.Have an idea
When you are going to  places like an interview, your first impression means a lot.First we have to stay calm and have an idea about what kind of impression you what them to have and behave accordingly
2.Present yourself appropriately
It is very essential to present ourself properly because the person whom we are going to meet will not have an idea about what you are exactly.So you have to try to present yourself fullest in our appearance.
3.Be open and Confident
You have to open and confident when you meet a strange.A firm hand shake, a smile and confident eye contact with that person are all you need to have to appear
4.Be courteous and attentive
When you meet a person speak with him gently.Also be attentive.Listen to him and even share your stuff of ideas.He must feel that you are interested in speaking with him
5.End with a note
Before leaving the place do not walk straight way.Do make the person feel that you were happy to meet him.Do say sentences like "it was pleasure meeting you" etc. and exchange your cards or email ids or even phone numbers for being in touch
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Long and Thick hair

Hairfall is a common problem all of us are facing.They are many reasons for it like tension, stress, improper diet and bad maintenance of hair.We can reduce our hair fall and attain thick and long hair by using simple home remedies and following few tip as follows,

1.ALOE VERA

Aloe vera has moisturising quality and it helps in maintaining the PH of the scalp.Extract Aloe vera gel and apply it onto the scalp.Allow it to sit for 30 mins and rinse with lukewarm water.Follow it once or twice a week on regular basis.

2.EGGS

Hair requires a regular protein rich treatment.Eggs are protein rich food that helps hair to grow thicker and longer.Beat one to two eggs depending on the length of your hair and apply it onto your hair.Rinse it after 30 mins with lukewarm water.Follow this protein rich treatment one a week for thick hair.

3.FENUGREEK SEEDS

Soak two to three table spoons of fenugreek seeds for eight to ten hours.Make it into a fine paste.You can also mix coconut milk to it.Then apply onto your hair and allow it to sit for thirty mins and then rinse with lukewarm water.

4.MASSAGE

Massaging your hair with warm coconut oil or olive oil twice or thrice a  week stimulates your hair follicle and helps in our hair growth

5.HAIR WASH

Wash your hair two to three times a week with a shampoo that suits your hair

6.HEALTHY DIET

Healthy diet is a must for hair growth.We have to eat food rich in proteins and vitamins.We have to eat green leafy vegetables more and drink plenty of water